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Fish is an important source of protein, iron and zinc - essential nutrients for child growth and development, a source of energy for adults, elderly. Omega-3 fatty acids found in different fish species help develop children’s brains, maintain flexibility in blood vessels and contribute to brain oxygenation by annihilating the destructive effe...

By Katalin Fodor, Tatiana Barz, Felicia Drăgan

Fish is an important source of protein, iron and zinc - essential nutrients for child growth and development, a source of energy for adults, elderly. Omega-3 fatty acids found in different fish species help develop children’s brains, maintain flexibility in blood vessels and contribute to brain oxygenation by annihilating the destructive effe...

By Fodor Katalin, Barz Tatiana, Drăgan Felicia

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